Tim Spector is a professor of genetic epidemiology at King''s College London and honorary consultant physician at Guy''s and St Thomas'' Hospitals. He is a multi-award-winning expert in personalised medicine and the gut microbiome, and the author of four books, including the bestselling The Diet Myth. He appears regularly on TV and radio around the world, and has written for the Guardian, BMJ, and many other publications. He is the lead researcher behind the world''s biggest citizen science health project, the COVID Symptom Study app. This free tool has been used by nearly 4 million people in the UK, US and Sweden to diagnose themselves without testing. It has confirmed new symptoms and risk factors for the virus, allowing scientists to monitor its progress and warn health authorities.>
Chimamanda Ngozi Adichie burst onto the literary scene with her remarkable debut novel, Purple Hibiscus, which critics hailed as one of the best novels to come out of Africa in years (Baltimore Sun), with prose as lush as the Nigerian landscape that it powerfully evokes (The Boston Globe); The Washington Post called her the twenty-first-century daughter of Chinua Achebe. Her award-winning Half of a Yellow Sun became an instant classic upon its publication three years later, once again putting her tremendous gifts--graceful storytelling, knowing compassion, and fierce insight into her characters hearts--on display. Now, in her most intimate and seamlessly crafted work to date, Adichie turns her penetrating eye on not only Nigeria but America, in twelve dazzling stories that explore the ties that bind men and women, parents and children, Africa and the United States.
In A Private Experience, a medical student hides from a violent riot with a poor Muslim woman whose dignity and faith force her to confront the realities and fears shes been pushing away. In Tomorrow is Too Far, a woman unlocks the devastating secret that surrounds her brothers death. The young mother at the center of Imitation finds her comfortable life in Philadelphia threatened when she learns that her husband has moved his mistress into their Lagos home. And the title story depicts the choking loneliness of a Nigerian girl who moves to an America that turns out to be nothing like the country she expected; though falling in love brings her desires nearly within reach, a death in her homeland forces her to reexamine them.
Searing and profound, suffused with beauty, sorrow, and longing, these stories map, with Adichies signature emotional wisdom, the collision of two cultures and the deeply human struggle to reconcile them. The Thing Around Your Neck is a resounding confirmation of the prodigious literary powers of one of our most essential writers.
BONUS: This edition includes an excerpt from Chimamanda Ngozi Adichie's Americanah.
Beneath the surface we are all connected . . . ''An authentically soothing, powerful, thought-provoker.'' MATT HAIG '' On Connection is medicine for these wounded times.'' MAX PORTER '' On Connection came to me when I needed it most, and reminded me that the links we have to places, people, words, ourselves, are what keep us alive.'' CANDICE CARTY-WILLIAMS This is a book about connection. About how immersing ourselves in creativity can help us cultivate greater self-awareness and bring us closer to each other. Drawing on two decades of experience as a writer and performer, Kae Tempest champions the role of creativity - in whatever form we choose to practice it - as an act of love, helping us establish a deeper relationship to our true selves, and to others and the world we live in. Honest, hopeful and written with piercing clarity, On Connection is an inspiring personal meditation that will transform the way you see the world. ''Persuasive and profound.'' OBSERVER ''Tempest''s prose is crisp and thoughtful.'' NEW STATESMAN
THE #3 SUNDAY TIMES BESTSELLER Discover the shocking gender bias that affects our everyday lives 'A rallying cry to fight back' Sunday Times 'Press this into the hands of everyone you know. It is utterly brilliant!' Helena Kennedy 'A game-changer; an uncompromising blitz of facts, sad, mad, bad and funny, making an unanswerable case and doing so brilliantly...the ambition and scope - and sheer originality - of Invisible Women is huge' The Times Imagine a world where your phone is too big for your hand, where your doctor prescribes a drug that is wrong for your body, where in a car accident you are 47% more likely to be seriously injured, where every week the countless hours of work you do are not recognised or valued.
If any of this sounds familiar, chances are that you're a woman.
Invisible Women shows us how, in a world largely built for and by men, we are systematically ignoring half the population. It exposes the gender data gap - a gap in our knowledge that is at the root of perpetual, systemic discrimination against women, and that has created a pervasive but invisible bias with a profound effect on women's lives.
From government policy and medical research, to technology, workplaces, urban planning and the media, Invisible Women reveals the biased data that excludes women.
Award-winning campaigner and writer Caroline Criado Perez brings together for the first time an impressive range of case studies, stories and new research from across the world that illustrate the hidden ways in which women are forgotten, and the impact this has on their health and well-being. In making the case for change, this powerful and provocative book will make you see the world anew.
THE INSTANT NO. 1 SUNDAY TIMES BESTSELLER
''Want makes for addictive reading . . . compelling'' Guardian
''I just loved reading it. It''s exceptional'' Fearne Cotton, Happy Place
''An empowering project'' Stylist
''Extremely sexy . . . Want is the horny manifesto your TBR list will thank you for'' Cosmopolitan
What do you want when no one is watching?
Who do you fantasise about when the lights are off?
When you think about sex, what do you really want?
When we talk about sex, we talk about womanhood and motherhood, infidelity and exploitation, consent and respect, fairness and egalitarianism, love and hate, pleasure and pain. And yet so many of us don''t talk about it at all.
In this groundbreaking book, Gillian Anderson collects and introduces the anonymous sexual fantasies of women from around the world (along with her own anonymous submission). They are all extraordinary: full of desire, fear, intimacy, shame, satisfaction and, ultimately, liberation. From dreaming about someone off-limits to conjuring a scene with multiple partners, from sex that is gentle and tender to passionate and playful, from women who have never had sex to women who have had more sex than they can remember, these fantasies provide a window into the most secret part of our minds.
Want reveals how women feel about sex when they have the freedom to be totally themselves.
The instant New York Times bestseller . Over 1 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: ;; ;;make time for new habits (even when life gets crazy); ;; ;;overcome a lack of motivation and willpower; ;; ;;design your environment to make success easier; ;; ;;get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
HOW MANY LIFETIMES DOES IT TAKE TO LEARN HOW TO LIVE? Tom Hazard has a dangerous secret. He may look like an ordinary 41-year-old history teacher, but he''s been alive for centuries. From Elizabethan England to Jazz-Age Paris, from New York to the South Seas, Tom has seen it all. As long as he keeps changing his identity, he can stay one step ahead of his past - and stay alive. The only thing he must not do is fall in love. But what if the one thing he can''t have just happens to be the one thing that might save him?
The Japanese phenomenon that teaches us the simple yet profound lessons required to liberate our real selves and find lasting happiness. Using the theories of Alfred Adler, one of the three giants of 19th century psychology alongside Freud and Jung, the authors explain how we are all free to determine our own future free of the shackles of past experiences, doubts and the expectations of others.
The #1 Sunday Times and International Bestseller from 'the most influential public intellectual in the Western world right now' ( New York Times ) What are the most valuable things that everyone should know? Acclaimed clinical psychologist Jordan Peterson has influenced the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics from the Bible to romantic relationships to mythology drawing tens of millions of viewers. In an era of unprecedented change and polarizing politics, his frank and refreshing message about the value of individual responsibility and ancient wisdom has resonated around the world. In this book, he provides twelve profound and practical principles for how to live a meaningful life, from setting your house in order before criticising others to comparing yourself to who you were yesterday, not someone else today. Happiness is a pointless goal, he shows us. Instead we must search for meaning, not for its own sake, but as a defence against the suffering that is intrinsic to our existence. Drawing on vivid examples from the author's clinical practice and personal life, cutting edge psychology and philosophy, and lessons from humanity's oldest myths and stories, 12 Rules for Life offers a deeply rewarding antidote to the chaos in our lives: eternal truths applied to our modern problems.
A lively and engaging introduction to the progress of science over the ages
Science is key to understanding the infinite distances of space, the tiniest living organisms body and the history of our planet. From Hippocrates and Aristotle to Isaac Newton and Stephen Hawking, men and women have asked how things work, and through experiments have made earth-shattering discoveries.
This inviting Litte History takes readers to the stars. We delve beneath the surface of the planet, chart the evolution of chemistry's periodic table, and explore the physics that explain electricity, gravity, and the atoms that make up our bodies and everything around us.
Little Histories - Inspiring Guides for Curious Minds
Offers the strategies of war that can help us gain mastery in the modern world. Spanning world civilisations, and synthesising dozens of political, philosophical, and religious texts, this comprehensive guide focuses on the subtle social game of everyday life.
'can we doubt ... that individuals having any advantage, however slight, over others, would have the best chance of surviving and of procreating their kind?'
In the Origin of Species (1859) Darwin challenged many of the most deeply held beliefs of the Western world. His insistence on the immense length of the past and on the abundance of life-forms, present and extinct, dislodged man from his central position in creation and called into question the role of the Creator. He showed that new species are achieved by natural selection, and that absence of plan is an inherent part of the evolutionary process.
Darwin's prodigious reading, experimentation, and observations on his travels fed into his great work, which draws on material from the Galapagos Islands to rural Staffordshire, from English back gardens to colonial encounters. The present edition provides a detailed and accessible discussion of his theories and adds an account of the immediate responses to the book on publication. The resistances as well as the enthusiasms of the first readers cast light on recent controversies, particularly concerning questions of design and descent.
ABOUT THE SERIES: For over 100 years Oxford World's Classics has made available the widest range of literature from around the globe. Each affordable volume reflects Oxford's commitment to scholarship, providing the most accurate text plus a wealth of other valuable features, including expert introductions by leading authorities, helpful notes to clarify the text, up-to-date bibliographies for further study, and much more.
'A groundbreaking book that redefines what it means to be in a relationship.' - John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus Is there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory - the most advanced relationship science in existence today - can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment explains that each of us behaves in relationships in one of three distinct ways: Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. Secure people feel comfortable with intimacy and are usually warm and loving. With fascinating psychological insight, quizzes and case studies, Dr Amir Levine and Rachel Heller help you understand the three attachment styles, identify your own and recognize the styles of others so that you can find compatible partners or improve your existing relationship. An insightful look at the science behind love, Attached offers readers a road map for building stronger, more fulfilling connections.
'Enlightening, impassioned, powerful' The Times
From dating apps and self-driving cars to facial recognition and the justice system, the increasing presence of AI has been widely championed - but there are limitations and risks too. In this book Gigerenzer shows how humans are often the greatest source of uncertainty and when people are involved, unwavering trust in complex algorithms can become a recipe for disaster. We need, now more than ever, to arm ourselves with knowledge that will help us make better decisions in a digital age.
Filled with practical examples and cutting-edge research, How to Stay Smart in a Smart World examines the growing role of AI at all levels of daily life with refreshing clarity. This book is a life raft in a sea of information and an urgent invitation to actively shape the world in which we want to live.
'Masterful ... an essential read' Gary Klein, author of Sources of Power
'One of the world's most eminent psychologists' Spectator
THE #2 TIMES BESTSELLER
'Artificial intelligence is going to have a massive impact on everyone's lives... an accessible and sensible read that helps demystify AI' Deborah Meaden, entrepreneur and star of Dragon's Den
'Nigel Toon is a visionary leader in the field of artificial intelligence... a must-read' Marc Tremblay, Distinguished Engineer, Microsoft
Those who understand how AI thinks are about to win big.
We are used to thinking of computers as being a step up from calculators - very good at storing information, and maybe even at playing a logical game like chess. But up to now they haven't been able to think in ways that are intuitive, or respond to questions as a human might. All that has changed, dramatically, in the past few years.
Our search engines are becoming answer engines. Artificial intelligence is already revolutionising sectors from education to healthcare to the creative arts. But how does an AI understand sentiment or context? How does it play and win games that have an almost infinite number of moves? And how can we work with AI to produce insights and innovations that are beyond human capacity, from writing code in an instant to unfolding the elaborate 3D puzzles of proteins?
We stand at the brink of a historic change that will disrupt society and at the same time create enormous opportunities for those who understand how AI thinks. Nigel Toon shows how we train AI to train itself, so that it can paint images that have never existed before or converse in any language. In doing so he reveals the strange and fascinating ways that humans think, too, as we learn how to live in a world shared by machine intelligences of our own creation.
Dalai Lama (Author)
His Holiness the Dalai Lama is the spiritual and political leader of Tibet. Today, he lives in exile in Northern India and works tirelessly on behalf of the Tibetan people, as well as travelling the world to give spiritual teachings to sell-out audiences. He was awarded the Nobel Peace Prize in 1989.
Desmond Tutu (Author)
The first black Archbishop of Cape Town, Tutu won the Nobel Peace Prize for his leadership of the South African Truth and Reconciliation Commission and was Chair of a group of former world leaders, The Elders, which aims to tackle some of the world''s most intractable problems. He helped calm the political crisis in Kenya and regularly spoke out against Mugabe, Israel, the Iraq War and the Burmese junta, but is also noted for his irrepressible sense of humour and deep spirituality. He lived in South Africa and travelled widely. Tutu died on the 26th December 2021, at the age of 90.
***'Awe-inspiring... You will learn more about human nature than in any other book I can think of' Henry Marsh THE NEW YORK TIMES BESTSELLER / WINNER OF THE 2017 LA TIMES BOOK PRIZE 'One of the best scientist-writers of our time' Oliver Sacks Why do human beings behave as they do?
We are capable of savage acts of violence but also spectacular feats of kindness: is one side of our nature destined to win out over the other?
Every act of human behaviour has multiple layers of causation, spiralling back seconds, minutes, hours, days, months, years, even centuries, right back to the dawn of time and the origins of our species.
In the epic sweep of history, how does our biology affect the arc of war and peace, justice and persecution? How have our brains evolved alongside our cultures?
This is the exhilarating story of human morality and the science underpinning the biggest question of all: what makes us human?
A FINANCIAL TIMES ECONOMICS BOOK OF THE YEAR
'An excellent book' VINCE CABLE | 'A must read' JO JOHNSON | 'A fascinating read' BILL DUDLEY
A timely manifesto on how digital currencies will win the New Cold War and the struggle for geopolitical supremacy in the twenty-first century.
A New Cold War is underway. Whereas the first Cold War was dominated by the threat of nuclear conflict, the new front line is economic and financial, but still dominated by technology. Who controls its future will help decide the outcome of the geopolitical struggle between China and the US.
Since the end of the Second World War, the US dollar has been the global reserve currency, which has ensured American dominance of the world economy. But no longer. More than a hundred countries are developing Central Bank Digital Currencies (CBDCs), digital equivalents to cash that will utterly transform how we do business at home and abroad.
China was the first country to recognise the potential of this new money. The West's media focused on the new currency's role in China's surveillance state, creating widespread concern about all CBDCs. But they have largely overlooked a more important aspect of its existence: as a tool through which to 'de-dollarise' the developing world at the speed of light. When China's President Xi Jinping officially launched the digital yuan in February 2022, he also agreed a pact of 'limitless co-operation' with Russia. Within days, Russia launched its war on Ukraine, secure in the knowledge it could bypass US sanctions.
Urgent, clear-eyed and groundbreaking, Smart Money shows us how CBDCs are going to impact all of our futures in ways that most of us have failed to even consider. If the West is to compete, it needs to act fast to develop its own global digital currencies that reflect the values of liberal democracies.
'If you want to remember why you once fell in love with the idea of the cosmos, or want to fall in love with it for the first time, then this book is for you' Observer
From Carlo Rovelli, the bestselling author of Seven Brief Lessons on Physics, this is a story of wonder, new worlds and why the end is just the beginning
Let us journey into the heart of a black hole. Let us slip beyond its boundary, the horizon, and tumble - on and on - down this crack in the universe. As we plunge, we'll see geometry fold, we'll feel the equations draw tight around us. Eventually, we'll pass it: the remains of a star, deep and dense and falling further far. And then - the bottom. Where time and space end, and the white hole is born . . .
With lightness and magic, here Carlo Rovelli traces the ongoing adventure of his own cutting-edge research, of the uncertainty and joy of going where we've not yet been. Guiding us to the edge of theory and experiment, he invites us to go beyond, to experience the fever and the disquiet of science. Here is the extraordinary life of a white hole.
A BOOK OF THE YEAR ACCORDING TO THE FINANCIAL TIMES * SUNDAY TELEGRAPH * NEW STATESMAN * NEW SCIENTIST
What do you want, when no one is watching?
What do you want, when the lights are off?
What do you want, when you are anonymous?
When we talk about sex, we talk about womanhood and motherhood, infidelity and exploitation, consent and respect, fairness and egalitarianism, love and hate, pleasure and pain. And yet for many reasons - some complicated, some not - so many of us don''t talk about it. Our deepest, most intimate fears and fantasies remain locked away inside of us, until someone comes along with the key.
Here''s the key.
In this generation-defining book, Gillian Anderson collects and introduces the anonymous letters of hundreds of women from around the world (along with her own anonymous letter). Want reveals how women feel about sex when they have the freedom to be totally anonymous.>
'A wonderful book about Stephen Hawking's biggest legacy' Spectator
'Truly mind-stretching... Immensely rewarding' The Times
'This superbly written book offers insight into an extraordinary individual, the creative process, and the scope and limits of our current understanding of the cosmos' Sir Martin Rees
Stephen Hawking's closest collaborator offers the intellectual superstar's final thoughts on the universe.
Perhaps the biggest question Stephen Hawking tried to answer in his extraordinary life was how the universe could have created conditions so perfectly hospitable to life. In order to solve this mystery, Hawking studied the big bang origin of the universe, but his early work ran into a crisis when the math predicted many big bangs producing a multiverse - countless different universes, most of which would be far too bizarre to harbour life.
Holed up in the theoretical physics department at Cambridge, Stephen Hawking and his friend and collaborator Thomas Hertog worked on this problem for twenty years, developing a new theory of the cosmos that could account for the emergence of life.
Peering into the extreme quantum physics of cosmic holograms and venturing far back in time, they were startled to find a deeper level of evolution in which the physical laws themselves transform and simplify until particles, forces, and even time itself fades away. This discovery led them to a revolutionary idea: The laws of physics are not set in stone but are born and co-evolve as the universe they govern takes shape. As Hawking's final days drew near, the two collaborators published their theory, which proposed a radical new Darwinian perspective on the origins of our universe.
On the Origin of Time offers a striking new vision of the universe's birth that will profoundly transform the way we think about our place in the order of the cosmos and may ultimately prove to be Hawking's greatest legacy.
THE NUMBER ONE SUNDAY TIMES BESTSELLER _______ 'A directory of wonders.' - The Guardian 'Jaw-dropping.' - The Times 'Classic, wry, gleeful Bryson...an entertaining and absolutely fact-rammed book.' - The Sunday Times 'It is a feat of narrative skill to bake so many facts into an entertaining and nutritious book.' - The Daily Telegraph _______ 'We spend our whole lives in one body and yet most of us have practically no idea how it works and what goes on inside it. The idea of the book is simply to try to understand the extraordinary contraption that is us.' Bill Bryson sets off to explore the human body, how it functions and its remarkable ability to heal itself. Full of extraordinary facts and astonishing stories The Body: A Guide for Occupants is a brilliant, often very funny attempt to understand the miracle of our physical and neurological make up.
A wonderful successor to A Short History of Nearly Everything, this new book is an instant classic. It will have you marvelling at the form you occupy, and celebrating the genius of your existence, time and time again.
'What I learned is that we are infinitely more complex and wondrous, and often more mysterious, than I had ever suspected. There really is no story more amazing than the story of us.' Bill Bryson
